Best Podcast Episodes About Eight Sleep
Everything podcasters are saying about Eight Sleep — curated from top podcasts
Updated: Mar 26, 2026 – 17 episodes
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Ridealong has curated the best and most interesting podcasts and clips about Eight Sleep.
Top Podcast Clips About Eight Sleep
“… They should go home and rest. And so I don't vote for them. And that that what happened to me It was probably best But anyway I danced Yeah Eight out of 10 weeks And then of course week 10 we came back and everybody does their dance again And week nine they had us do pre a dance for the finale So I actually technically danced every week. Every week, yeah. And it was just a blast. It was so much fun. I had such a great time. For all the pressure and everything else, I loved the costumes and the camaraderie and the bonding. When you're all doing something, it's kind of nearly impossible. …”
“So in week seven, which is the first week that I danced with a broken rib, those votes cast me off. And that's what I do, too. If somebody's injured, I'm like, you know what? They shouldn't. They should go home and rest. And so I don't vote for them. And that that what happened to me It was probably best But anyway I danced Yeah Eight out of 10 weeks And then of course week 10 we came back and everybody does their dance again And week nine they had us do pre a dance for the finale So I actually technically danced every week. Every week, yeah. And it was just a blast. It was so much fun. I had such a great time. For all the pressure and everything else, I loved the costumes and the camaraderie and the bonding. When you're all doing something, it's kind of nearly impossible. and they really don't show how hard it is physically and emotionally because if they did, I think it would actually bum people out. So that's what he said. It's like a community, a fraternity. We all know what it's actually really like and how challenging it really is. But that's the beauty of it. You know, it's kind of like, so my other career is …”
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Danica McKellar hilariously recounts her experience dancing on 'Dancing with the Stars' while nursing a broken rib, proving that sequins and pain can coexist. She shares the absurdity of jumping rope while injured and the unexpected thrill of finishing a dance live on camera, only to slip and fall spectacularly.
“… at 6 p.m., you're done. There you go. That's a great chart. So these are the things. So when you increase your heart rate before bed, it wrecks your sleep. Yes. When you don't sleep well, your willpower falls off a cliff. So the next morning when you're trying to decide, do you eat the croissant or the donut for breakfast or not? If you haven't slept well, you're like 90% more likely to eat the donut or the croissant. Wow. If you slept well, you have a little juice in the system. You're like, you know what? No, it's not good for me. And I'm going to exercise, which then also increases your …”
“I know, I know, I hear you. And no snacks? No snacks, no food. So if your bedtime's at 10, at 6 p.m., you're done. There you go. That's a great chart. So these are the things. So when you increase your heart rate before bed, it wrecks your sleep. Yes. When you don't sleep well, your willpower falls off a cliff. So the next morning when you're trying to decide, do you eat the croissant or the donut for breakfast or not? If you haven't slept well, you're like 90% more likely to eat the donut or the croissant. Wow. If you slept well, you have a little juice in the system. You're like, you know what? No, it's not good for me. And I'm going to exercise, which then also increases your willpower. So you get this really positive loop. So it all starts with sleep, and sleep is determined by your heart rate. So, for example, like so four hours before bed, that is going to lower. So when you have that distance, it allows your body to digest the food. It allows your body to say, I'm going to get ready for bed. So it lowers your body …”
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In this hilarious segment, the host introduces 'Sleep Brian,' a quirky alter ego who fights off distractions to ensure a good night's sleep. The amusing personification of different 'Brians' battling for bedtime makes the importance of sleep both relatable and entertaining.
“… up there and drilling a hole in it? If so, they wouldn't have told us. If so. there's a a medical journal story that came out that if you can't sleep and you just take any kind of even a piece of candy and act like it's sleeping pill it helps you sleep oh it's very placebo feeling ish i like that but if you need to get more sleep just imagine a piece of candy has sleepiness effects and take one right before bed the simple act of taking a quote sleeping pill even a phony one prompts the brain to relax i'm trying this studies found that you'll go to sleep about 16 minutes faster and stay …”
“… to protect Earth. I mean, this is a small one, so we can't say there are no big ones. But France 24 with that story. I'm a big France 24 guy. Subscribe to that. That's good to know. They're all good. So there's nothing about sending some oil drillers up there and drilling a hole in it? If so, they wouldn't have told us. If so. there's a a medical journal story that came out that if you can't sleep and you just take any kind of even a piece of candy and act like it's sleeping pill it helps you sleep oh it's very placebo feeling ish i like that but if you need to get more sleep just imagine a piece of candy has sleepiness effects and take one right before bed the simple act of taking a quote sleeping pill even a phony one prompts the brain to relax i'm trying this studies found that you'll go to sleep about 16 minutes faster and stay asleep 79 minutes longer as you put your mind into a state of thinking it's taken a sleep aid from the israel medical journal association i need little decoy what do i do maybe i get like a little mini chocolate chip and swallow it and be like xanax one of the works for viagra so this is to yourself not to someone else like so you know 100 like candy …”
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In this hilarious segment, the hosts discuss NASA's successful asteroid deflection mission, questioning if it took years to confirm they weren't just winging it. They then pivot to the absurdity of using candy as a placebo for sleep, joking about how a mini chocolate chip might work better than actual sleep aids. The comedic banter and relatable anecdotes make this a must-listen!
“… back Another adult lies nearby Close enough that their bodies are almost touching This closeness is automatic Unremarked upon It is simply how sleep happens You move to your own sleeping spot You lie down on a hide that still smells faintly of the animal it came from The surface is soft and familiar. You pull another hide over yourself for warmth. The air is cooling now that the sun is gone, though it is not uncomfortable. Around you, people are shifting and settling, finding comfortable positions. You hear the rustle of movement, the soft sounds of people adjusting hides, and the quiet …”
“… themselves in clusters lying close together. There is no privacy, but there is no need for it either. You see a family group settling down An adult lies on their side A child curls up against the adult's chest Another child nestles against the adult's back Another adult lies nearby Close enough that their bodies are almost touching This closeness is automatic Unremarked upon It is simply how sleep happens You move to your own sleeping spot You lie down on a hide that still smells faintly of the animal it came from The surface is soft and familiar. You pull another hide over yourself for warmth. The air is cooling now that the sun is gone, though it is not uncomfortable. Around you, people are shifting and settling, finding comfortable positions. You hear the rustle of movement, the soft sounds of people adjusting hides, and the quiet murmur of a voice speaking to a restless child. A baby begins to cry, a thin wail in the quiet. You hear an adult shifting, moving closer to the baby. The crying stops almost immediately, replaced by the soft sounds of nursing. The baby's breathing becomes rhythmic and even. The adult continues to hold the baby close, one hand supporting the small …”
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In this segment, we explore the intimate dynamics of communal sleeping as described in the fictional setting of a prehistoric society. The narrative illustrates the closeness and shared experiences of families as they settle down for the night, highlighting how their interconnectedness fosters a sense of safety and warmth. Through vivid imagery, we see how sleep is a fluid state influenced by the presence of others, creating a peaceful environment for both adults and children.
“… natural cycles and of finding joy and meaning in the small daily encounters that make up a truly human existence. And perhaps as you settle into sleep in this imagined past you carry some of that wisdom with you back to whatever time and place you call home. The understanding that happiness often comes not from having more choices or more stimulation, but from paying closer attention to the choices you have, from finding beauty in simple things, and from creating meaningful connections with the people and places that surround you every day. Close your eyes for a moment and imagine this. …”
“… and traditional roles. but in that simplicity lies a richness that our complicated modern world sometimes struggles to provide. The richness of knowing your place in a community, of mastering skills that serve real human needs, of living in harmony with natural cycles and of finding joy and meaning in the small daily encounters that make up a truly human existence. And perhaps as you settle into sleep in this imagined past you carry some of that wisdom with you back to whatever time and place you call home. The understanding that happiness often comes not from having more choices or more stimulation, but from paying closer attention to the choices you have, from finding beauty in simple things, and from creating meaningful connections with the people and places that surround you every day. Close your eyes for a moment and imagine this. You're living 5,000 years ago and the sun is setting. But this isn't the sunset, you know, where you simply flip a light switch and continue your evening as though nothing happened This sunset is changing everything The world around you is transforming from a place of activity and relative safety into something else entirely A realm of shadows unknown …”
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In ancient cultures, night was not just the absence of day but a sacred realm filled with rituals and spiritual significance. From the Egyptians' beliefs in Ra's journey through the underworld to the Greeks' personification of night as Nyx, these societies understood sleep as a profound journey into the unknown, marked by protective rituals and a deep respect for darkness. This segment explores how our ancestors viewed night and sleep, emphasizing the importance of community and the natural rhythms of life.
“… it, but... I probably do. But now, we talked about sugar. We talked about alcohol. We talked about junk food, processed food, stress, hormones. Not sleeping enough. Oh, my God. Of course. Yes. That's like number one. Oh, my gosh. Of course. Duh. I should have been looking at your friend. She was like Pictionary. Damn. No, I literally think that... What was I saying? Of course sleep. Yeah, like if there's one thing that you could do to anti-age yourself is like start getting more sleep. Yes. Like more than you think. I think women tend to feel like they are lazy if they're sleeping like eight …”
“… Can you guess? Smoking? Oh, well, smoking, I would put in that drinking category, but yeah, that's right. Okay. Why the drinking category? I guess because it talks and you're bringing each other. Okay. Number five was, um, hmm. I know you know it, but... I probably do. But now, we talked about sugar. We talked about alcohol. We talked about junk food, processed food, stress, hormones. Not sleeping enough. Oh, my God. Of course. Yes. That's like number one. Oh, my gosh. Of course. Duh. I should have been looking at your friend. She was like Pictionary. Damn. No, I literally think that... What was I saying? Of course sleep. Yeah, like if there's one thing that you could do to anti-age yourself is like start getting more sleep. Yes. Like more than you think. I think women tend to feel like they are lazy if they're sleeping like eight hours or whatever. Whatever requires you to feel refreshed. Yes. It feels indulgent. It feels like. And it feels like that's one thing that's actually different between the genders. men tend to need less sleep than women. And I don't know if most people like don't allow themselves as much sleep, but really you should sleep without an alarm and see how …”
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Getting more sleep is the best way to anti-age your body, yet many people, especially women, feel guilty about needing eight hours. To improve sleep quality, try waking up with natural sunlight and maintaining a consistent sleep schedule. This simple shift can reset your circadian rhythm and enhance your recovery, making you feel more refreshed and less stressed.
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Progesterone can be both a friend and foe, influencing anxiety and sleep in unexpected ways. As it transforms into neurosteroids, it interacts with our brain's GABA receptors, leading to heightened anxiety for some, especially before menstruation. This complex relationship explains why some women experience mood swings and sleep disturbances during their cycles and with hormonal contraceptives.
“unhealthy amount of time on social media, but also an unhealthy amount of time at night. I don't have insomnia, but it takes me a long time to fall asleep. And, and it's because I just sit there in the dark. And I love the people do this in the shower, but it's not long enough for me. I love to just sit in bed, lights off my wife sleeping. And I just think through, like I'm writing code in my head, I'm thinking through products, I'm thinking through website copy, I'm thinking through, I'm running CLIs in my head of how it's gonna feel. And sometimes, last night, I I went to bed at 930 because I'm …”
“unhealthy amount of time on social media, but also an unhealthy amount of time at night. I don't have insomnia, but it takes me a long time to fall asleep. And, and it's because I just sit there in the dark. And I love the people do this in the shower, but it's not long enough for me. I love to just sit in bed, lights off my wife sleeping. And I just think through, like I'm writing code in my head, I'm thinking through products, I'm thinking through website copy, I'm thinking through, I'm running CLIs in my head of how it's gonna feel. And sometimes, last night, I I went to bed at 930 because I'm a dad. So I go to bed early. And you have to wake up and you don't know when you have to wake up. Yeah, yeah. And I didn't even feel like I was up that long. And it's like, I gotta go to the bathroom, I should, I should really actually go to sleep. And I looked and it was 1230. And all I was thinking about was, it's so dumb, but all I was thinking …”
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Spending late nights on social media can lead to sleeplessness and unproductive thoughts. A dad reflects on how he often finds himself awake, brainstorming product ideas instead of resting. This raises questions about the balance between creativity and the impact of technology on our well-being.
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During menopause, women's hormonal shifts can trigger intense night sweats and sleep disruptions due to elevated luteinizing hormone levels. This surge affects neurotransmitters like norepinephrine and serotonin, leading to increased sensitivity to temperature changes and insomnia. Understanding these changes reveals why many women experience sudden awakenings in the night, feeling as if their bodies are on a chaotic rollercoaster.
“… in this statement. How do you feel this is with her ex? This is with her ex that she is currently married to. Seven more pages. Seven more pages. Eight more pages. Eight more pages of bullshit. Eight more pages of bullshit Eight more pages Nine more pages of bullshit 9 more pages and 10 more pages 10 more pages of bullshit spending! 10 more pages of bullshit spending! 11 more pages of bullshit spending! What is this? It's one month and it's all bullshit! What are you doing? This is what their f***ing acts! Her acts! Pathetic! Why? How does this make you feel? I'm beyond f***ing. That's pretty …”
“… Well, who knows where the fuck where? Chuck. Membership. Taco Bell. Bullshit. Pick and pull. Pick and pull. Bullshit. Bullshit. McDonald's. It doesn't stop. What the heck? There's three. There's four more. There's five more. There's five more pages in this statement. How do you feel this is with her ex? This is with her ex that she is currently married to. Seven more pages. Seven more pages. Eight more pages. Eight more pages of bullshit. Eight more pages of bullshit Eight more pages Nine more pages of bullshit 9 more pages and 10 more pages 10 more pages of bullshit spending! 10 more pages of bullshit spending! 11 more pages of bullshit spending! What is this? It's one month and it's all bullshit! What are you doing? This is what their f***ing acts! Her acts! Pathetic! Why? How does this make you feel? I'm beyond f***ing. That's pretty much how I feel about that. And that's the summary of this episode. couple therapy i will pay for your first two sessions that is a start at a minimum get your divorces done and then i will sit you down with reed our personal accountant and all the shit that helps with people because this is too much but you have to deal with the relationship first …”
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A shocking financial audit reveals a staggering amount of 'bullshit spending' from an ex-partner, leaving the couple in disarray. With ten pages of reckless expenses, it's clear their financial future is at stake. The episode emphasizes the need for couples therapy and financial planning to tackle these overwhelming issues head-on.
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You don't realize how bad your sheets have gotten until it's too late. The decline is gradual, with small signs like slipping corners and rough fabric that you ignore. Eventually, you find yourself uncomfortable and sweating through the night, wishing you had paid attention sooner.
“… here oh yes and i didn't check in with you phil how are you doing i'm doing well i was telling you earlier this morning i did not get a lot of sleep last night um i don't know if it was the massive um carne asada burrito i ate before i went to bed which is probably probably a bad choice but i like to think it was just the excitement and the fervor uh that was awaiting me today this morning so do you find it having a big old meal right before bed gives you kind of weird dreams oh what 100 percent problem elevated heart rate nightmares it's bad just don't get dreams i don't know what i don't …”
“… And your news. The listeners' news. Yeah. So that's very exciting. um yeah and that's that's kind of what the what the next week of meat eater podcast looks like here um should we get on with this phil sorry we've also got jake the producer of the studio here oh yes and i didn't check in with you phil how are you doing i'm doing well i was telling you earlier this morning i did not get a lot of sleep last night um i don't know if it was the massive um carne asada burrito i ate before i went to bed which is probably probably a bad choice but i like to think it was just the excitement and the fervor uh that was awaiting me today this morning so do you find it having a big old meal right before bed gives you kind of weird dreams oh what 100 percent problem elevated heart rate nightmares it's bad just don't get dreams i don't know what i don't sleep either glad there's nothing good about a dream man yeah i took a melatonin last night because i didn't think i'd be able to sleep either”
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Eating a massive carne asada burrito right before bed led to restless sleep and bizarre dreams for Phil. As he shares his struggles with sleep and excitement for the upcoming news show, he reveals how food can impact our dreams and overall rest. This humorous anecdote highlights the unexpected consequences of late-night eating.
“… it's been bad lately actually like what's been going going through your brain just video ideas or what oh yeah i've just been like not able to fall asleep until like 1 1 30 because i feel like as soon as i get into bed i close my eyes my brain is just like sweet on oh time to think and then it's like oh shit i gotta write that down or then i gotta look this up or you need like a notebook instead of pulling out your phone and writing it down you need like a notebook a little diary that's a great idea actually i was thinking that the other day it'd be kind of nice to have just like a little pen and …”
“… your body kind of just is, goes into that chill mode. I don't feel like your brain ever goes into chill mode. No, it doesn't. Based on the text, try and separate it a little bit, a little bit about 1130 rolls around and Ben is fired. up yeah my oh it's been bad lately actually like what's been going going through your brain just video ideas or what oh yeah i've just been like not able to fall asleep until like 1 1 30 because i feel like as soon as i get into bed i close my eyes my brain is just like sweet on oh time to think and then it's like oh shit i gotta write that down or then i gotta look this up or you need like a notebook instead of pulling out your phone and writing it down you need like a notebook a little diary that's a great idea actually i was thinking that the other day it'd be kind of nice to have just like a little pen and paper notebook like something that you can fit in your pocket your pocket whip it out say that again i finally like stopped bringing my phone like just laying in bed and then just doom scrolling and i fall asleep way faster now yeah i know i would too but the second that i would do that like if i left my phone in in the bathroom or in the kitchen …”
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Struggling to fall asleep? Try laying on the floor while watching TV to help you drift off faster. This unconventional method not only makes your bed feel more comfortable but also limits your screen time, leading to better rest.
“… one that's built in, but I quickly did some Googling, and I'm trying to see if this would do it. I think it might. It looks like there is a lightweight daemon called Advanced Sleep Watcher that listens for sleep, wake, and idle events and can run custom scripts at each stage. I mean, you'll have to install it with Homebrew or something like that. Okay. You can create triggers to run scripts command line scripts I don know about specifically running but I mean, you could write a command line script to open an application. I believe the command is just open application name. Yeah, open path …”
“… is, you know, within a couple of iterations of Mac OS, there will be a wake trigger, for example. So that's what I have. Adam, do you have any thoughts about like a wake trigger device that might be built into the Mac that I'm not thinking of? Not one that's built in, but I quickly did some Googling, and I'm trying to see if this would do it. I think it might. It looks like there is a lightweight daemon called Advanced Sleep Watcher that listens for sleep, wake, and idle events and can run custom scripts at each stage. I mean, you'll have to install it with Homebrew or something like that. Okay. You can create triggers to run scripts command line scripts I don know about specifically running but I mean, you could write a command line script to open an application. I believe the command is just open application name. Yeah, open path name. Yeah, yeah, yeah, yeah. Interesting. I don't know if you found the link already. I did, yeah. Provide it. It's called SleepWatcher and then Advanced SleepWatcher. it can trigger any script or command on sleep, wake, or even idle. So there you go. That would be yet another way to do it. Yep. Yep. I mean, you're going to have to do a little …”
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Unlock the power of automation on your Mac with SleepWatcher, a lightweight daemon that triggers custom scripts on sleep, wake, or idle events. This tool allows you to run command line scripts effortlessly, making your Mac experience more efficient. Discover how simple it is to set up these automations and enhance your workflow.
“… reckon with the reality of his 30s i just i'm baffled by it i can't wait to find out uh derrick from bloomington wants to know how do tall players sleep on the road in hotels A king bed dimension can only comfortably fit a 7 person sleeping diagonally This means Wemby is sleeping diagonally with his feet two inches off the bed. Isn't he getting less than ideal rest every road game? I sent some texts on this one to find out. Teams carry extenders for the hotel beds for the tall guys. Wemby is a custom extender. That's what I found out. This is honestly great intel. Yeah, they don't want these …”
“… ball like? Like who is that person? Like white chocolate on the Memphis Grizzlies in the mid late 2000s. Just really embraced. not even as a basketball player like who is that person like what happens to someone like lamella ball when he has to reckon with the reality of his 30s i just i'm baffled by it i can't wait to find out uh derrick from bloomington wants to know how do tall players sleep on the road in hotels A king bed dimension can only comfortably fit a 7 person sleeping diagonally This means Wemby is sleeping diagonally with his feet two inches off the bed. Isn't he getting less than ideal rest every road game? I sent some texts on this one to find out. Teams carry extenders for the hotel beds for the tall guys. Wemby is a custom extender. That's what I found out. This is honestly great intel. Yeah, they don't want these guys sleeping badly. So they have little extender things. So never thought of it. Great question. See, 10 years ago, that was like an ESPN, the magazine feature, and you just potted it out. Tim Keown's furious.”
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NBA players like Victor Wembanyama face unique challenges on the road, including how they sleep in hotel beds. With their towering heights, standard king beds can leave them hanging off the edge, leading to less than ideal rest. Teams have a solution: custom extenders for hotel beds to ensure these athletes get the sleep they need to perform at their best.
“… to be somewhere in two hours. Interesting. Okay, so those are two elements. And then was there another for optimal creativity? Oh, a good night of sleep? Yeah. Yeah, something working on. The bad night of sleep plus too much caffeine, then you don't have any, you know, you have no ideas. You just have the like frantic piece of the caffeine, the like mental energy. Anything else? This is really interesting. I think just the idea of what is, what creates creativity. just like experiences experiences and thinking and almost like thinking too much about them thinking i like that maybe overthinking …”
“… not like not 30 minutes although that that can be why i'm late optimism like i just i've almost got it i just you know i'm a time optimist as you know that i'm like i think i have it and then but but a good good time is like two hours and then I have to be somewhere in two hours. Interesting. Okay, so those are two elements. And then was there another for optimal creativity? Oh, a good night of sleep? Yeah. Yeah, something working on. The bad night of sleep plus too much caffeine, then you don't have any, you know, you have no ideas. You just have the like frantic piece of the caffeine, the like mental energy. Anything else? This is really interesting. I think just the idea of what is, what creates creativity. just like experiences experiences and thinking and almost like thinking too much about them thinking i like that maybe overthinking yeah right yeah back to you michelle real oh to back to me to you yeah okay so we did the thunder round we did the the the worst things to hear okay and the best sounds which your sons yeah laugh yeah yeah agree do you okay we probably know your favorite product management books? Do you have a favorite children's book other than mine? To read to. …”
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Did you know that a good night's sleep and tight deadlines can supercharge your creativity? In a recent discussion, experts emphasized that optimal creativity often comes from the right balance of time pressure and rest. They also noted that overthinking experiences can hinder creative flow, making it crucial to find that sweet spot for inspiration.
“… because while and for those of you who are wondering yes I am in Houston right now we will be covering tonight's Sweet 16 and then Saturday's Elite Eight action from the South Regional. Iowa and Nebraska's here. Oh, man, they're here. You might have seen Bush Light has already promised even more crates and pallets to be delivered to the city. But Nebraska, back in Lincoln, is going to have its spring game. We've got two notable Power Conference spring games coming up this weekend. So I want to turn your attention to that. The Nebraska one will be on television. You can watch it at noon Eastern …”
“… like for two years we're in the trillions best of luck Danny go out there and get it done throw a little distraction behind the green on the home hole figure out some way to be able to throw them off their game so this weekend we have spring games because while and for those of you who are wondering yes I am in Houston right now we will be covering tonight's Sweet 16 and then Saturday's Elite Eight action from the South Regional. Iowa and Nebraska's here. Oh, man, they're here. You might have seen Bush Light has already promised even more crates and pallets to be delivered to the city. But Nebraska, back in Lincoln, is going to have its spring game. We've got two notable Power Conference spring games coming up this weekend. So I want to turn your attention to that. The Nebraska one will be on television. You can watch it at noon Eastern 11 local on Big Ten Network. And then what? Yes, Tom? I'm definitely going to be watching it. Oh, yeah, obviously. Live stream of Tom watching the spring game. Always something that we've been pitching to our bosses for years. But Clemson, the Clemson Tigers are going to have their spring game. But if you want to see Chris Vizina, if you want to see …”
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Nebraska's spring game is set to reveal crucial insights about the team's future, particularly regarding the quarterback position and offensive line improvements. Fans should watch for how well new quarterback Calandria performs and whether the offensive line has been effectively revamped under coach Matt Rule. These factors could determine Nebraska's competitiveness in the upcoming season.
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